Training Log Archive: Useless Fool

In the 1 days ending Jul 10, 2021:

activity

time

miles

Cycling

4:13:24

82.84

(19.6/h)

133.31

(31.6/h)

781

Total

4:13:24

82.84

(3:04)

133.31

(1:54)

781

[1-5]

4:12:12

averages - sleep:7.8 rhr:51

4:13

0:00

6 AM

Note
rhr:51 slept:7.75

Long ride with bunch of people today. Weather is extreme as temp is close to 30C and humidity above 80%. It will be a suffer.

8 AM

Cycling 4:13:24 133.31 km (31.6 kph) +781m
ahr:152 max:182 shoes: Bianchi Aria