Training Log Archive: Useless Fool

In the 1 days ending Jul 9, 2021:

activity

time

miles

Running

1:25:30

10.07

(8:29)

16.21

(5:16)

126

Recovery

37:37

1.88

(20:04)

3.02

(12:28)

Total

2:03:07

11.95

(10:18)

19.23

(6:24)

162

[1-5]

1:25:27

averages - sleep:7.5 rhr:49 weight:80.4kg

2:03

0:00

6 AM

Note
rhr:49 slept:7.5 weight:80.4kg

94%

7 AM

Running 1:25:30 16.21 km (5:16 / km) +126m 5:05 / km
ahr:143 max:154 shoes: Salomon Sonic Accelerate

11 AM

Recovery 37:37 [0] 3.02 km (12:28 / km) +36m 11:46 / km