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Training Log Archive: Useless Fool

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Running4 2:10:26 17.08(7:38) 27.48(4:45) 85
  Other1 1:30:00
  Cycling1 1:10:21 14.93(12.7/h) 24.03(20.5/h) 122
  Recovery3 1:10:00
  Total8 6:00:47 32.01 51.51 207
  [1-5]8 6:00:03

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MoTuWeThFrSaSu

Sunday Aug 15, 2010 #

Recovery 30:00 [1]

9 PM

Running 41:31 intensity: (9 @0) + (48 @1) + (54 @2) + (29:32 @3) + (10:08 @4) 8.98 km (4:37 / km) +6m 4:37 / km
ahr:169 max:187 shoes: Etonic Praya NC3

Saturday Aug 14, 2010 #

Other (Badminton) 1:30:00 [2]

Thursday Aug 12, 2010 #

Recovery 20:00 [1]

9 PM

Running 49:19 intensity: (17 @0) + (27 @1) + (1:17 @2) + (46:59 @3) + (19 @4) 9.93 km (4:58 / km) +59m 4:49 / km
ahr:163 max:172 shoes: Etonic Praya NC3

Basic.

Tights were bit sore fm tuesday.

Wednesday Aug 11, 2010 #

Note
(rest day)

Tuesday Aug 10, 2010 #

5 PM

Cycling 20:35 [1] 5.83 km (17.0 kph) +40m

Warm-up

Running 12:52 intensity: (10 @0) + (30 @1) + (5:27 @2) + (2:52 @3) + (3:53 @4) 2.52 km (5:07 / km) +10m 5:01 / km
ahr:159 max:180 shoes: Etonic Praya NC3

Checking the route and warming up.

Running race 12:16 intensity: (12 @1) + (6 @2) + (21 @3) + (2:47 @4) + (8:50 @5) 3.15 km (3:53 / km) +10m 3:50 / km
ahr:189 max:196 shoes: Etonic Praya NC3

2 mile race at Helsinki peace mile.

First "short" distance running race for me.
I am very happy that I went, now it is so much easier to go for next time and participate other kind of running contests.
It was fun, thou I was bit nervous before the race.

I am not too happy about the time that I did but this what I was able to do today. Next time better, 31.08. is the next possibility for me to go.

Results:
http://fi.srichinmoyraces.org/10082010
C • Hienoa että uskalsit mennä ... 4

Cycling 49:46 intensity: (8 @0) + (28:51 @1) + (20:47 @2) 18.2 km (21.9 kph) +82m
ahr:134 max:155

Cycling fm Munkkiniemi to Vuosaari.
Warming down.

Monday Aug 9, 2010 #

Recovery 20:00 [1]

8 PM

Running 14:28 intensity: (1:23 @1) + (10:22 @2) + (2:43 @3) 2.9 km (4:59 / km)
ahr:149 max:170 shoes: Etonic Praya NC3

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