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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Aug 12, 2010:

activity # timemileskm+m
  Running1 49:19 6.17(7:59) 9.93(4:58) 59
  Recovery1 20:00
  Total2 1:09:19 6.17 9.93 59
  [1-5]2 1:09:02

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Th

Thursday Aug 12, 2010 #

Recovery 20:00 [1]

9 PM

Running 49:19 intensity: (17 @0) + (27 @1) + (1:17 @2) + (46:59 @3) + (19 @4) 9.93 km (4:58 / km) +59m 4:49 / km
ahr:163 max:172 shoes: Etonic Praya NC3

Basic.

Tights were bit sore fm tuesday.

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