Training Log Archive: MowbsIn the 7 days ending Oct 6, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 6, 2012 #
10 AM
Cycling 1:45:08 [3] 50.9 km (29.0 kph) +350m
Thursday Oct 4, 2012 #
10 AM
Cycling 1:51:37 [3] 49.7 km (26.7 kph) +300m
Tuesday Oct 2, 2012 #
12 PM
Running 32:57 [3] 7.0 km (4:42 / km) +70m 4:29 / km
shoes: Sacouny Guide 5
Recovery Run
Monday Oct 1, 2012 #
3 PM
Cycling 46:10 [3] 18.9 km (24.6 kph) +200m
Sunday Sep 30, 2012 #
9 AM
Running race 1:32:50 [4] 21.5 km (4:19 / km) +20m 4:18 / km
shoes: Sacouny Guide 5
Bristol Half Marathon