Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mowbs

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  Cycling1 2:54:14 47.53(16.4/h) 76.5(26.3/h) 700
  Running1 22:23 3.11(7:12) 5.0(4:29) 55
  Total2 3:16:37 50.64(3:53) 81.5(2:25) 755

«»
2:54
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 29, 2012 #

9 AM

Running 22:23 [3] 5.0 km (4:29 / km) +55m 4:15 / km
shoes: Sacouny Guide 5

Test run

Sunday Sep 23, 2012 #

11 AM

Cycling 2:54:14 [3] 76.5 km (26.3 kph) +700m

Tried out my route to Macc forest. Legs were totally dead with about 20km to go. Thankfully it was slightly downhill and had a tailwind.

« Earlier | Later »