Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowphil

In the 1 days ending Jan 26, 2013:

activity # timemileskm+m
  Cycling1 1:19:00 19.76(4:00) 31.8(2:29)
  Total1 1:19:00 19.76(4:00) 31.8(2:29)
averages - sleep:4 weight:72kg

«»
1:19
0:00
» now
Sa

Saturday Jan 26, 2013 #

9 AM

Cycling (Virgin Active Kensington) 1:19:00 [4] 31.8 km (2:29 / km)
slept:4.0 weight:72kg

Double my-ride+ class with Ivo. Wasn't originally planning to do both classes, and that showed in the slowing of the pace (19.2 in the first 42 mins, 16.6 in the second class of 37 mins) but chatting with a few of the members, it became clear that almost half the class this week was planning to do both.

« Earlier | Later »