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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowphil

In the 1 days ending Jan 27, 2013:

activity # timemileskm+m
  Orienteering1 1:53:00 10.13(11:09) 16.3(6:56) 355
  Total1 1:53:00 10.13(11:09) 16.3(6:56) 355
averages - sleep:6

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Su

Sunday Jan 27, 2013 #

Event: BKO Concorde Chase
 

Orienteering (BKO Barossa) 1:23:10 [3] 13.8 km (6:02 / km) +355m 5:20 / km
slept:6.0 shoes: Oroc 340

Ok run on the Black course at the Concorde Chase. Couple of minor wobbles early on, but only significant error, prior to checking spits, was in losing almost three mins right at the end, in the final 100m of the leg to 29. Hit the wrong gully just left of target and turned left. Shame to spoil a little what had been a good run, with a nice flow in the middle controls especially.

Orienteering warm up/down (Barossa warm up) 13:30 [3] 1.2 km (11:15 / km)
shoes: Oroc 340

Orienteering (Barossa warm down ) 16:20 [2] 1.3 km (12:34 / km)
shoes: Oroc 340

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