Training Log Archive: slowphil

In the 1 days ending Jan 25, 2013:

activity

time

miles

Cycling

42:30

10.94

(3:53)

17.6

(2:25)

swimming

40:00

Total

1:22:30

10.94

17.6

averages - sleep:6

1:22

0:00

Cycling (Virgin Active Aldersgate) 42:30 [3] 17.6 km (2:25 / km)
slept:6.0

Group Cycle class with Caroline.

swimming (Virgin Active Notting Hil) 40:00 [3]

Practising lower head position. Harder to breathe!