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Training Log Archive: Wyatt

In the 7 days ending Oct 3, 2005:

	activity	#	time	miles		km		+m
	Running	5	4:21:17	28.94	(9:02)	46.58	(5:37)	45
	Orienteering	1	3:54:30	16.34	(14:21)	26.3	(8:55)	1000
	Strength	1	5:00
	Total	6	8:20:47	45.28		72.88		1045
averages - sleep:7.5

3:54

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Monday Oct 3, 2005 #

Running (Grass/Paved) 25:00 [2] 2.78 mi (9:00 / mi)
shoes: R-Reebok White/Gray/Red

Short loop with AK. Legs feeling a little sore, but really not bad. Will probably do intervals on Wed., not Tue., but otherwise a regular week.

Sunday Oct 2, 2005 #

Event: Hudson Highlander X

Orienteering race (Highlander) 3:54:30 [4] 26.3 km (8:55 / km) +1000m 7:30 / km
slept:7.0 shoes: O' Black/Orange VJ Twisters

Felt good at start.
Navigated cleanly, if hestitantly and conservatively.
Tons-of-water + GU-on-schedule kept my legs from cramping...
Decided to run more or less Blue course pace until my legs gave up, and then never gave up completely.
Pretty amazing actually. Greg B. was closest for the longest - still right behind at ~90 minutes, but he went to 18 not 10. He nearly caught back up again, but then faded physically.
I drank ~2 gallons on the course and stopped* to pee 4 times. That was apparently enough to keep me reasonably hydrated on an absolutely beautiful (and thus a bit too warm for running) day.

C • Nice run! 2

- Splits

Saturday Oct 1, 2005 #

Note
(rest day)

Highlander here I come. Better go pack, and sleep!

Friday Sep 30, 2005 #

Running (Trail) 41:00 [2] 4.3 mi (9:32 / mi) +10m 9:28 / mi
shoes: R-Reebok White/Gray/Red

With AK on North Schuykill canal trail. A bit chilly. In a hurry to get kids to school we didn't eat breakfast, so we got pretty tired by the end. Hopefully I'll feel better than this at the 25th km of the Highlander.

Thursday Sep 29, 2005 #

Running long (Trails) 1:29:30 [2] 9.94 mi (9:00 / mi)
ahr:140 max:148 shoes: R-Reebok White/Gray/Red

On the short end of long, due to Highlander... Flat along Schuykill Canal across from Phoenixville. Didn't know there was so much public trail back there.

Wednesday Sep 28, 2005 #

Running intervals (Grass, track) 18:39 [4] 4.8 km (3:53 / km)
shoes: R-Reebok White/Gray/Red

Fast Tracks @ Conestoga. Lots of people, friendly too. Met Russ, Don, George & Bill who were all a bit faster than me in Group '1'.

4x1200, lane 0 (grass, mostly), 400 in ~3 min rest
48+50+51+50+45+49 = 4:53
94 +47+47+46+46 = 4:40
46+47+47+47+ 93 = 4:40
45+46+46+43+43+43 = 4:26

Running warm up/down 27:00 [2] 2.7 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red

Tuesday Sep 27, 2005 #

Running intervals 5:16 [4] 0.75 mi (7:01 / mi) +10m 6:45 / mi
slept:8.0 shoes: R-Reebok White/Gray/Red

One hard loop of a gravel trail @ Black Rock in Phoenixville

Running (Trails, Grass, Paved) 54:52 [2] * 5.49 mi (10:00 / mi) +25m 9:51 / mi
shoes: R-Reebok White/Gray/Red

Black Rock preserve - a bit of explorering, then out north across the river, and a few loops around a free farm/zoo I didn't know existed.

Strength (Hip & Ankle) 5:00 [1]

Evening. Right IT just a little upset, and Right foot was a little sore on trail today. Odd.

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