Training Log Archive: WyattIn the 7 days ending Oct 3, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Highlander) 3:54:30 [4] 26.3 km (8:55 / km) +1000m 7:30 / km
slept:7.0 shoes: O' Black/Orange VJ Twisters
Running (Trail) 41:00 [2] 4.3 mi (9:32 / mi) +10m 9:28 / mi
shoes: R-Reebok White/Gray/Red
Running intervals (Grass, track) 18:39 [4] 4.8 km (3:53 / km)
shoes: R-Reebok White/Gray/Red
Running intervals 5:16 [4] 0.75 mi (7:01 / mi) +10m 6:45 / mi
slept:8.0 shoes: R-Reebok White/Gray/Red
Running (Trails, Grass, Paved) 54:52 [2] * 5.49 mi (10:00 / mi) +25m 9:51 / mi
shoes: R-Reebok White/Gray/Red