Training Log Archive: Wyatt

In the 1 days ending Sep 27, 2005:

activity

time

miles

Running

1:00:08

6.24

(9:38)

10.04

(5:59)

Strength

5:00

Total

1:05:08

6.24

10.04

averages - sleep:8

1:05

0:00

Running intervals 5:16 [4] 0.75 mi (7:01 / mi) +10m 6:45 / mi
slept:8.0 shoes: R-Reebok White/Gray/Red

One hard loop of a gravel trail @ Black Rock in Phoenixville

Running (Trails, Grass, Paved) 54:52 [2] * 5.49 mi (10:00 / mi) +25m 9:51 / mi
shoes: R-Reebok White/Gray/Red

Black Rock preserve - a bit of explorering, then out north across the river, and a few loops around a free farm/zoo I didn't know existed.

Strength (Hip & Ankle) 5:00 [1]

Evening. Right IT just a little upset, and Right foot was a little sore on trail today. Odd.