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Training Log: Wyatt

In the last 7 days:

activity # timemileskm+m
  Walking2 1:41:13 4.32 6.96
  Strength2 30:00
  Other Aerobic1 20:00 0.28(1:11:32) 0.45(44:27) 299
  Running2 5:30 0.43(12:53) 0.69(8:00)
  Total5 2:36:43 5.03 8.1 299
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Tuesday Dec 6 #

Note

Saw my sports med doc today. I shared what I've been doing for the past 6 weeks since we last talked.

He said
- my recovery was fine - a little pain remaingin the R foot is okay, as long as it's mild and not getting worse.
- I should keep ramping up the running very mildly.
- I can now check out some foot strengthing stuff, where he suggested I google (Spalding?) Foot Core Program and Toe Yoga Program.

So, I'll look up some of that, and see what's worth incorporating.
10 AM

Other Aerobic (Stair climber) 20:00 [3] 0.45 km (44:27 / km) +299m 10:17 / km
ahr:129 max:144

723 cal/hr
11 AM

Strength 15:00 [1]

Full set, including the foot waddles & DT, after the stair climber warmup.

Plus one shorted DT/stretch in the AM.

Monday Dec 5 #

Strength 15:00 [1]

2 * foot waddle & stretches
1 * the regular set

Walking 20:00 [2]

Running 2:30 [1] 0.31 km (8:01 / km)

10 * 15 second slow jogs every 2 minutes, mid-walk

Foot doing okay - mostly fine, aside from the usual spot on R-foot being a bit sore - perhaps slightly more this evening than yesterday.

Sunday Dec 4 #

Walking 34:00 [2] 3.15 km (10:48 / km)
shoes: R-NB 481 Black - Yellow insole

Sprint-relay, leg 2, uncompetitive team, walking efficiently, but not running at all.

Feet perhaps slightly annoyed by the pavement for a few minutes after, but some stretching and the drive home and it was pretty much back to 'normal' = R-foot one spot bruised, everything else fine.

Walking 47:13 [1] 3.81 km (12:24 / km)
shoes: Icebug Rover Bugrip Studded

Walking Brown at Mid-Altantics.

Leafy, a bit slippery in places - quite the bumpy terrain, but never slipped hard, and feet totally fine at the end of this march.

Saturday Dec 3 #

Running 3:00 [1] 0.38 km (8:00 / km)

12*15 seconds every 2 minutes in a walk - foot a bit annoyed after :(

The AM after flying home - jogging around some grass

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