Training Log: Wyatt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 7 | 7:56:12 | 41.75 | (11:24) | 67.19 | (7:05) | 1309 | |||||
| Total | 7 | 7:56:12 | 41.75 | (11:24) | 67.19 | (7:05) | 1309 | |||||
| [1-5] | 7 | 7:48:30 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Feb 18 #
10 AM
Running 1:13:43 9.13 km (8:05 / km) +300m 6:56 / km
ahr:155 max:184
Monday Feb 17 #
2 PM
Running 1:53:58 12.11 km (9:25 / km) +243m 8:33 / km
ahr:143 max:179
Sunday Feb 16 #
2 PM
Running 56:31 7.63 km (7:24 / km) +164m 6:41 / km
ahr:158 max:179
Saturday Feb 15 #
Event: Southwest Spring Week 2020
10 AM
Running race 1:37:28 16.06 km (6:04 / km) +461m 5:18 / km
ahr:158 max:192
More blind compass navigation in a 'trail run' than I'd ever done before. Got a hand sketched paper map, and offer of $1 mini-compass (I brought my own), and at one point ,the course was described as 'turn into the woods where I park my car and wave you into the forest, then go Northeast (for a mile) to where a creek goes under this other road'. No course markings in this area. A mix of white to dark green, and a few small roads here & there. None of it mapped.
Friday Feb 14 #
3 PM
Running 45:38 5.72 km (7:59 / km) +83m 7:26 / km
ahr:141 max:164
Thursday Feb 13 #
5 PM
Running 28 0.07 km (6:29 / km)
ahr:131 max:134
Running 21:37 4.26 km (5:04 / km) +9m 5:01 / km
ahr:154 max:177
Running 5:08 0.79 km (6:29 / km)
ahr:129 max:137
Wednesday Feb 12 #
7 AM
Running 1:01:41 11.42 km (5:24 / km) +49m 5:17 / km
ahr:158 max:172
- Feb 23 [0w, 5d]: ? - QOC Patapsco Glen Artney
- Feb 29 [1w, 4d]: N - QOC Seneca Creek Darn, in CA, no Bumble for me :(
- Mar 8 [2w, 5d]: Y - DVOA White Clay Creek
- Mar 15 [3w, 5d]: ? - Joseph D Grant County Park
- Mar 15 [3w, 5d]: Y - DVOA Batsto
- Mar 21 [4w, 4d]: Y - DVOA Big Woods National Event
- Mar 28 [5w, 4d]: ? - QOC PWF - Training Weekend
- Mar 29 [5w, 5d]: Y - DVOA Governor Dick
- Apr 3 [6w, 3d]: ? - Flying Pig XXIV / 2020 USA Nationals
- Apr 5 [6w, 5d]: Y - DVOA Warwick County Park
- Apr 10 [7w, 3d]: ? - JK 2020
- Apr 11 [7w, 4d]: ? - Vasona Lake County Park
- Apr 17 [8w, 3d]: Y - 2020 USA Junior Nationals
- Apr 25 [9w, 4d]: N - DVOA Lower Perkiomen / J.J. Audubon
- Apr 25 [9w, 4d]: Y - 41st Annual West Point National Event
- May 10 [11w, 5d]: Y - Billygoat 42, Pond Mountain Natural Area is wondering who to chase
- May 16 [12w, 4d]: Y - Canada Team Trials & Sage Stomp
- May 23 [13w, 4d]: ? - Boston Sprint Camp 2020
- Jun 27 [18w, 4d]: ? - Junior World Orienteering Championships 2020 If AJ makes the team
- Jul 7 [20w, 0d]: ? - WOC 2020 - Denmark (Sprint) spectating?
- Jul 14 [21w, 0d]: N - WUOC 2020 Angelica going as team official
- Jul 21 [22w, 0d]: Y - BAOC: California Orienteering Festival
- Jul 25 [22w, 4d]: Y - North American Orienteering Championship
- Aug 1 [23w, 4d]: ? - 17th World Rogaining Championships uh...
- Aug 7 [24w, 3d]: ? - World Masters Orienteering Championships 2020
- Sep 2 [28w, 1d]: ? - Laramie Daze
- Sep 11 [29w, 3d]: ? - London City Race 2020
- Dec 3, 2099 [4,163w, 2d]: Link to strength routines: - Short ankle one - Longer full set
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
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