Training Log: Wyatt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 5:13:55 | 24.99 | (12:34) | 40.22 | (7:48) | 480 | |||||
| Total | 5 | 5:13:55 | 24.99 | (12:34) | 40.22 | (7:48) | 480 | |||||
| [1-5] | 5 | 4:57:47 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Feb 25 #
10 AM
Running 1:06:37 7.88 km (8:27 / km) +164m 7:40 / km
ahr:138 max:172
Wednesday Feb 24 #
5 PM
Running 31:10 4.58 km (6:48 / km) +67m 6:20 / km
ahr:135 max:153
Tuesday Feb 23 #
9 AM
Running 1:09:16 10.2 km (6:47 / km) +101m 6:28 / km
ahr:131 max:149
Monday Feb 22 #
5 PM
Running 48:49 5.54 km (8:49 / km) +15m 8:42 / km
ahr:119 max:145
Sunday Feb 21 #
Event: QOC Hemlock
10 AM
Running 1:38:03 12.01 km (8:10 / km) +133m 7:44 / km
ahr:123 max:149
- Feb 28 [0w, 1d]: Y - QOC Seneca Creek
- Mar 6 [1w, 0d]: ? - OCIN/OLOU - 4 Meets - 2 Days | Relay, Score-O, Night-O
- Mar 7 [1w, 1d]: ? - QOC PWF Pine Grove
- Mar 7 [1w, 1d]: ? - Ugly Mudder 9.5k Trail Registered (was 1/2 off cuz I missed the snowy ...
- Mar 13 [2w, 0d]: ? - GAOC Local Meet :: Red Top Mountain State Park
- Mar 14 [2w, 1d]: Y - DVOA Tyler State Park
- Mar 14 [2w, 1d]: ? - QOC Patapsco McKeldin Or Tyler DVOA
- Mar 20 [3w, 0d]: N - QOC Mason Neck
- Mar 21 [3w, 1d]: ? - DVOA Hawk Mountain Scout Reservation
- Apr 3 [5w, 0d]: ? - DVOA Ridley Creek Course setter. TBD if will actually hang flags...
- Apr 3 [5w, 0d]: N - Half-Wit Half - Trail 1/2 Marathon Course setting Ridley, so probably not this...
- Apr 9 [5w, 6d]: ? - GA O-Fest Middle :: McIntosh Reserve
- Apr 10 [6w, 0d]: ? - GA O-Fest Classics :: Don Carter State Park
- Apr 11 [6w, 1d]: ? - DVOA Warwick County Park
- Apr 17 [7w, 0d]: Y - Hudson Highlander - Postponed
- Apr 24 [8w, 0d]: ? - West Point Annual National Ranking Event
- May 1 [9w, 0d]: ? - DVOA French Creek State Park Central
- May 2 [9w, 1d]: ? - DVOA French Creek State Park Central
- May 16 [11w, 1d]: ? - QOC Patapsco Avalon
- May 23 [12w, 1d]: ? - QOC Oregon Ridge
- Jun 6 [14w, 1d]: ? - QOC Jug Bay
- Aug 2 [22w, 2d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 6 [22w, 6d]: Y - RESCHEDULED North American Orienteering Championship
- Aug 14 [24w, 0d]: ? - 17th World Rogaining Championships uh...
- Sep 18 [29w, 0d]: ? - Overlook NRE
- Sep 19 [29w, 1d]: Y - Letchworth Goat
- Sep 25 [30w, 0d]: ? - DVOA Harmony Hill
- Oct 9 [32w, 0d]: ? - MNOC Masters Nationals
- Oct 17 [33w, 1d]: ? - DVOA Rutgers Ecological Preserve
- Nov 27 [39w, 0d]: Y - DVOA Green Lane Park
- Nov 28 [39w, 1d]: Y - DVOA Green Lane Park
- Dec 4 [40w, 0d]: ? - Crooked Compass Adventure Trek
- Dec 5 [40w, 1d]: Y - DVOA Batsto Course setter
- Feb 19, 2022 [51w, 0d]: ? - Southwest Spring Week
- Mar 24, 2023 [107w, 6d]: N - Flying Pig XXIV - 2023 OUSA Nationals - POSTPONED
- Dec 3, 2099 [4,109w, 5d]: Link to strength routines: - Short ankle one - Longer full set
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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