Training Log: Wyatt

Saw my sports med doc today. I shared what I've been doing for the past 6 weeks since we last talked.

He said
- my recovery was fine - a little pain remaingin the R foot is okay, as long as it's mild and not getting worse.
- I should keep ramping up the running very mildly.
- I can now check out some foot strengthing stuff, where he suggested I google (Spalding?) Foot Core Program and Toe Yoga Program.

So, I'll look up some of that, and see what's worth incorporating.

723 cal/hr

Full set, including the foot waddles & DT, after the stair climber warmup.

Plus one shorted DT/stretch in the AM.

2 * foot waddle & stretches
1 * the regular set

10 * 15 second slow jogs every 2 minutes, mid-walk

Foot doing okay - mostly fine, aside from the usual spot on R-foot being a bit sore - perhaps slightly more this evening than yesterday.

Event: QOC Patapsco CCBC: Mid Atlantic Championships
 

Sprint-relay, leg 2, uncompetitive team, walking efficiently, but not running at all.

Feet perhaps slightly annoyed by the pavement for a few minutes after, but some stretching and the drive home and it was pretty much back to 'normal' = R-foot one spot bruised, everything else fine.

Walking Brown at Mid-Altantics.

Leafy, a bit slippery in places - quite the bumpy terrain, but never slipped hard, and feet totally fine at the end of this march.

12*15 seconds every 2 minutes in a walk - foot a bit annoyed after :(

The AM after flying home - jogging around some grass