5 AM
Running warm up/down 7:16 0.72 mi (10:05 / mi) +25m 9:06 / mi
ahr:139 max:152 shoes: R-NB 461 Black
Running race 18:30 4.92 km (3:45 / km) +42m 3:36 / km
ahr:169 max:178 shoes: R-NB 461 Black
Running warm up/down 6:14 0.98 km (6:22 / km)
ahr:131 max:143 shoes: R-NB 461 Black
Running warm up/down 29:02 [1] 3.59 km (8:05 / km) +47m 7:35 / km
ahr:110 max:140 shoes: R-NB 461 Black