Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 10, 2011:

activity # timemileskm+m
  Running1 1:01:02 6.62(9:13) 10.65(5:44) 114
  Total1 1:01:02 6.62(9:13) 10.65(5:44) 114
  [1-5]1 1:00:57

«»
1:01
0:00
» now
Su

Sunday Apr 10, 2011 #

5 AM

Running warm up/down 7:16 intensity: (47 @1) + (5:55 @2) + (34 @3) 0.72 mi (10:05 / mi) +25m 9:06 / mi
ahr:139 max:152 shoes: R-NB 461 Black

Running race 18:30 intensity: (5 @0) + (10 @1) + (10 @2) + (23 @3) + (17:42 @4) 4.92 km (3:45 / km) +42m 3:36 / km
ahr:169 max:178 shoes: R-NB 461 Black

Running warm up/down 6:14 intensity: (1:20 @1) + (4:54 @2) 0.98 km (6:22 / km)
ahr:131 max:143 shoes: R-NB 461 Black

Running warm up/down 29:02 [1] 3.59 km (8:05 / km) +47m 7:35 / km
ahr:110 max:140 shoes: R-NB 461 Black

« Earlier | Later »