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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mreynolds

In the 7 days ending Dec 12, 2009:

activity # timemileskm+ft
  Weight Training4 2:25:00
  Running1 1:08:40 8.5(8:05) 13.68(5:01)
  Total4 3:33:40 8.5 13.68

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Friday Dec 11, 2009 #

Weight Training (back/Lateral Obliques) 40:00 [3]

Thursday Dec 10, 2009 #

Weight Training (chest) 35:00 [3]

Running (Rail Trail) 1:08:40 [3] 8.5 mi (8:05 / mi)

Running in the snow. Felt slow. No footing.

Wednesday Dec 9, 2009 #

Weight Training (Arms) 35:00 [3]

Monday Dec 7, 2009 #

Weight Training (Shoulders) 35:00 [3]

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