Training Log Archive: mreynoldsIn the 7 days ending Dec 12, 2009:
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Friday Dec 11, 2009 #
Weight Training (back/Lateral Obliques) 40:00 [3]
Thursday Dec 10, 2009 #
Weight Training (chest) 35:00 [3]
Running (Rail Trail) 1:08:40 [3] 8.5 mi (8:05 / mi)
Running in the snow. Felt slow. No footing.
Wednesday Dec 9, 2009 #
Weight Training (Arms) 35:00 [3]
Monday Dec 7, 2009 #
Weight Training (Shoulders) 35:00 [3]