Training Log Archive: mreynoldsIn the 7 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
Running (Ridge/Poets seat) 3:46:46 [3] 21.5 mi (10:33 / mi)
Cold and snowy. Felt fine through 12 miles and then things got very rough. Lower back exploded, so did knees and hips. Sore quads. Last 5 miles stopped ever 1/4-1/2 mile to walk. I think the 30 temps and snow didn't let my legs get ample blood. I am also out of shape at this distance. Ughh
Thursday Dec 3, 2009 #
Weight Training (Back/Lateral Obliques) 40:00 [3]
Wednesday Dec 2, 2009 #
Running (MT Tom Trails) 57:00 [3] 6.0 mi (9:30 / mi)
shoes: Cascadia 4
Loop up DOC -MM-Beau Bridge-Teabag. My legs are toast from Sunday. I must have given all I had.
Tuesday Dec 1, 2009 #
Weight Training (Chest) 45:00 [3]
Still sore in calf muscles from Saturday Race. Will run tomorrow.
Monday Nov 30, 2009 #
Weight Training (Arms) 40:00 [3]