Training Log Archive: mreynolds

In the 1 days ending Dec 10, 2009:

activity

time

miles

+ft

Running

1:08:40

8.5

(8:05)

13.68

(5:01)

Weight Training

35:00

Total

1:43:40

8.5

13.68

1:43

0:00

Weight Training (chest) 35:00 [3]

Running (Rail Trail) 1:08:40 [3] 8.5 mi (8:05 / mi)

Running in the snow. Felt slow. No footing.