Training Log Archive: mreynoldsIn the 7 days ending Dec 19, 2009:
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Saturday Dec 19, 2009 #
Weight Training (Back/Abs) 30:00 [3]
Running (Sout Beach) 40:00 [3] 5.25 mi (7:37 / mi)
South Beach by Smith & Wollenski up the beach. Fast last mile. No watch, time is esitimated by effort. My self handicapping has been within a 30 seconds lately.
Thursday Dec 17, 2009 #
Running (EZ - miami) 32:00 [2] 3.9 mi (8:12 / mi)
shoes: Asic Gel
Running intervals (4 x 1/4 mile) 15 [5] 2.5 mi (6 / mi)
1/4 mile 115-120% of 10k race pace. Sprint 1/4 mile/walk and jog 1/4mile. 4x. 1:11/1:20/1:15/1:15
Run 1/2 mile home
Run 1/2 mile home
Weight Training (Chest/Abs) 30:00 [3]
Wednesday Dec 16, 2009 #
Running (South beach) 45:07 [3] 5.75 mi (7:51 / mi)
shoes: Asic Gel
Feels like 90 degrees on beach. Running in sand (over concrete) is kind of slow.
Weight Training (Arms) 30:00 [3]
Tuesday Dec 15, 2009 #
Running (Miami south beach) 42:00 [3] 5.52 mi (7:37 / mi)
shoes: Asic Gel
On the beach. Not used to 85 degree heat! Was running in snow yesterday.
Monday Dec 14, 2009 #
Weight Training (Shoulders/abs) 45:00 [3]
Running (Road) 40:21 [3] 5.48 mi (7:22 / mi)
Nice hilly run in the slush.