Training Log Archive: walkIn the 1 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Trail run warm up/down 50:00 [1]
shoes: X-Talon 212
Orienteering race 19:12 [4] *** 2.2 km (8:44 / km) +55m 7:45 / km
ahr:147 max:167 spiked:12/14c shoes: X-Talon 212
Orienteering race 37:45 [4] *** 3.6 km (10:29 / km) +195m 8:15 / km
ahr:154 max:169 spiked:11/15c shoes: X-Talon 212