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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Sep 20, 2009:

activity # timemileskm+mload
  Orienteering1 1:49:00 4.78(22:47) 7.7(14:09) 2458 /10c80%327.0
  Trail run1 20:0015.0
  Total1 2:09:00 4.78 7.7 2458 /10c80%342.0

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Su

Sunday Sep 20, 2009 #

Trail run warm up/down 20:00 [1]
shoes: X-Talon 212

Orienteering race 1:49:00 [4] *** 7.7 km (14:09 / km) +245m 12:13 / km
ahr:127 max:166 spiked:8/10c shoes: X-Talon 212


UltraLong: Brown - Splits

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