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Attackpoint AR - performance and training tools for adventure athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Strength3 2:45:0075.0
  Hiking1 1:02:00 2.3(26:58) 3.7(16:45) 5793.0
  Cycling1 1:00:33 12.29(4:56) 19.78(3:04) 111122.6
  Trail run1 48:21 2.16(22:23) 3.48(13:55) 3664.4
  Road run1 47:17 4.2(11:16) 6.76(7:00) 26131.8
  Total7 6:23:11 20.95 33.72 230486.7
  [1-5]6 4:22:48
«
2:20
0:00
FrSaSuMoTuWeTh

Wednesday Sep 30 #

4 PM

Hiking 1:02:00 [2] 2.3 mi (26:58 / mi) +57m 25:02 / mi
ahr:85 max:106 shoes: NB M 1400

Tuesday Sep 29 #

9 AM

Cycling 1:00:33 intensity: (3:33 @1) + (20:00 @2) + (22:00 @3) + (15:00 @4) 12.29 mi (4:56 / mi) +111m 4:48 / mi
ahr:118 max:144

Monday Sep 28 #

Note
(rest day)

Sunday Sep 27 #

10 AM

Trail run 48:21 intensity: (21 @0) + (31:42 @1) + (6:15 @2) + (6:58 @3) + (3:02 @4) + (3 @5) 2.16 mi (22:23 / mi) +36m 21:17 / mi
ahr:112 max:158 shoes: X-Talon 230

1 PM

Strength 25:00 [1]

Saturday Sep 26 #

10 AM

Road run warm up/down 13:51 intensity: (1:35 @1) + (9:05 @2) + (3:11 @3) 1.1 mi (12:36 / mi)
ahr:126 max:137 shoes: NB Zante Pursuit

Road run race 33:26 intensity: (2 @0) + (14 @1) + (16 @2) + (6:56 @3) + (17:05 @4) + (8:53 @5) 3.1 mi (10:47 / mi) +26m 10:30 / mi
ahr:152 max:174 shoes: NB Zante Pursuit

Friday Sep 25 #

10 AM

Strength 20:00 [1]

1 PM

Strength 2:00:00 [0]

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Training Targets

Jan 1 – Dec 31 (366d)
Total 400:00:00
actual:272:44:1468%
projected:364:18:4891%

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