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Attackpoint AR - performance and training tools for adventure athletes

Training Log: walk

In the last 7 days:

activity # timemileskm+mload
  Hiking3 3:20:00 0.62 1.0200.0
  Strength3 3:00:00270.0
  Road run2 1:54:38 8.72(13:09) 14.03(8:10) 60219.8
  Cycling1 56:13 10.79(5:13) 17.36(3:14) 10384.3
  Total8 9:10:51 20.13 32.4 163774.1
  [1-5]8 9:07:43
«
2:04
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FrSaSuMoTuWeTh

Wednesday Oct 16 #

9 AM

Hiking 20:00 [1] 1.0 km (20:00 / km)
shoes: NB 1400 Orange

Strength 1:00:00 [3]
shoes: Road-X 233

Tuesday Oct 15 #

10 AM

Road run 34:11 intensity: (33 @0) + (48 @1) + (1:13 @2) + (15:12 @3) + (16:25 @4) 3.1 mi (11:02 / mi) +14m 10:52 / mi
ahr:144 max:156 shoes: NB Zante Pursuit

1 PM

Hiking 1:30:00 [1]

Monday Oct 14 #

10 AM

Cycling 56:13 [2] 10.79 mi (5:13 / mi) +103m 5:04 / mi
ahr:100 max:143

3 PM

Strength 1:00:00 [1]

Sunday Oct 13 #

3 PM

Hiking 1:30:00 [1]
shoes: X-Talon 4

Saturday Oct 12 #

9 AM

Road run 1:20:27 intensity: (2:35 @0) + (11:21 @1) + (32:49 @2) + (25:29 @3) + (7:56 @4) + (17 @5) 5.62 mi (14:19 / mi) +46m 13:58 / mi
ahr:129 max:163 shoes: F-Lite 230

Friday Oct 11 #

1 PM

Strength 1:00:00 [2]

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Training Targets

Jan 1 – Dec 31 (365d)
Annual goal
Total 400:00:00
actual:315:50:0378%
projected:398:53:2799%

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