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Training Log Archive: JayXC

In the 1 days ending Nov 3, 2013:

activity # timemileskm+ftload
  Road Bike1 2:53:22 51.43(17.8/h) 82.77(28.6/h) 236035.6
  Total1 2:53:22 51.43(3:22) 82.77(2:06) 236035.6
averages - sleep:8.5

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Su

Sunday Nov 3, 2013 #

10 AM

Road Bike 2:53:22 intensity: (23:48 @1) + (1:58:06 @2) + (31:04 @3) + (24 @4) 51.43 mi (17.8 mph) +2360ft
ahr:140 max:171 slept:8.5

Around Honeoye Lake before the sun came out.
C • brrr 2

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