Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Nov 2, 2013:

activity # timemileskm+ftload
  Kayak1 2:09:19 12.09(5.6/h) 19.46(9.0/h) 3038.8
  Run1 1:25:57 12.23(7:02) 19.68(4:22) 88729.3
  Total2 3:35:16 24.32(8:51) 39.14(5:30) 91768.1
averages - sleep:7.5

«»
3:35
0:00
» now
Sa

Saturday Nov 2, 2013 #

6 AM

Run 1:25:57 intensity: (1:44 @1) + (20:19 @2) + (44:47 @3) + (18:41 @4) + (26 @5) 12.23 mi (7:02 / mi) +887ft 6:35 / mi
ahr:160 max:193 slept:7.5 shoes: Asics Cumulus 14 II

ODR- Mendon Loop

11 AM

Kayak (Glider) 2:09:19 [3] 12.09 mi (5.6 mph) +30ft

Out and back on Hemlock Lake with Richie. Great conditions for paddling. Bald eagle was just hanging out watching us on the east side.

« Earlier | Later »