In the 1 days ending Nov 2, 2013:
Run 1:25:57 intensity: (1:44 @1) + (20:19 @2) + (44:47 @3) + (18:41 @4) + (26 @5) 12.23 mi (7:02 / mi) +887ft 6:35 / mi ahr:160 max:193 slept:7.5 shoes: Asics Cumulus 14 II
Kayak (Glider) 2:09:19 [3] 12.09 mi (5.6 mph) +30ft
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