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Training Log Archive: JayXC

In the 1 days ending Sep 17, 2010:

activity # timemileskm+ftload
  Swimming1 45:00 1.24(36:13) 2.0(22:30)27.0
  Total1 45:00 1.24(36:13) 2.0(22:30)27.0
averages - sleep:7.3

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Fr

Friday Sep 17, 2010 #

7 AM

Swimming 45:00 [4] 2.0 km (22:30 / km)
slept:7.25

500 fr wu
2x250 fr pull
2x250 kick wf- Dolphin, flutter
2x100 IM on 2:00, 50 ez rest
2x100 ba, fr

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