Training Log Archive: JayXC

In the 1 days ending Sep 16, 2010:

activity

time

miles

+ft

load

Run

55:25

7.5

(7:23)

12.07

(4:35)

16.6

Road Bike

40:00

9.0

(13.5/h)

14.48

(21.7/h)

12.0

Total

1:35:25

16.5

(5:47)

26.55

(3:36)

28.6

averages - sleep:7.5

1:35

0:00

12 PM

Run 55:25 [3] 7.5 mi (7:23 / mi)
slept:7.5 shoes: Asics 2150 II

RH TL Loop-
Very wet.

7 PM

Road Bike 40:00 [3] 9.0 mi (13.5 mph)

Easy spin on the trainer with some resistance training thrown in.