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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hillary

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  stationary bicycle5 9:15:00
  rowing - single6 6:37:33 22.24 35.79
  road and trail run3 4:34:00
  erging (rowing machine)1 1:17:00
  rowing - other 1 1:10:00
  lifting2 1:05:00
  rowing - double1 45:00
  road run1 37:00
  Total7 25:20:33 22.24 35.79

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Saturday Nov 10, 2012 #

rowing - single 20:33 [5] 4.5 km (4:34 / km)
max:173

22spm to Mass ave then 24spm to finish.
Felt heavy and have my oars set heavy at 297/86 but think it is time to make them lighter at 287/87 to account for the colder water...

rowing - single 19:00 [3]
max:158

second piece
22spm for 9.5 min
24spm for 9.5 min

rowing - single warm up/down 45:00 [2]

road run warm up/down 37:00 [1]

run to cambridge boat club and back

lifting 30:00 [3]

stationary bicycle warm up/down 15:00 [1]

road and trail run 1:21:00 [1]

run with fam and on my own

Friday Nov 9, 2012 #

rowing - single 1:25:00 [1] 10.0 mi (8:30 / mi)
ahr:130

stationary bicycle 2:00:00 [1]

Thursday Nov 8, 2012 #

stationary bicycle 2:00:00 [1]

erging (rowing machine) 1:17:00 [2]

odds up evens down. 2:06-2:08 split

stationary bicycle warm up/down 1:00:00 [1]

Wednesday Nov 7, 2012 #

rowing - single 1:15:00 [2] 15.2 km (4:56 / km)
ahr:140 max:147

lifting 35:00 [3]

stationary bicycle 2:00:00 [1]

Tuesday Nov 6, 2012 #

rowing - single 25:00 [4]
max:165

5x5' w/ 90" rest

rowing - single warm up/down 1:00:00 [1]

road and trail run 1:33:00 [1]

Monday Nov 5, 2012 #

rowing - double 45:00 [2]

rowing - single 35:00 [1]

stationary bicycle 2:00:00 [1]

Sunday Nov 4, 2012 #

rowing - other 1:10:00 [1]

Quad morning

rowing - single 33:00 [1]

road and trail run 1:40:00 [1]

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