Training Log Archive: HillaryIn the 7 days ending Nov 17, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Nov 17, 2012 #
rowing - single 20:30 [4] 4.4 km (4:40 / km)
max:168
24 to mass ave and 26 to riverside
rowing - single 18:00 [3]
max:155
rowing - single warm up/down 50:00 [1]
road and trail run 1:26:00 [1]
Friday Nov 16, 2012 #
road and trail run 1:15:00 [1]
rowing - single 1:24:00 [1] 10.0 mi (8:24 / mi)
Thursday Nov 15, 2012 #
road and trail run 1:38:00 [1]
rowing - single 1:05:00 [1]
erging (rowing machine) 20:00 [1]
max: 413 watts
min: 323
never been one for much power...
Wednesday Nov 14, 2012 #
rowing - single 25:00 [3]
max:165
rowing - single warm up/down 1:00:00 [1]
ahr:132
road and trail run 1:31:00 [1]
Tuesday Nov 13, 2012 #
erging (rowing machine) 35:00 [3]
rowing - single 1:00:00 [1]
ahr:125
road run 50:00 [1]
stationary bicycle 1:52:00 [1]
Monday Nov 12, 2012 #
road and trail run 1:46:00 [1]
stationary bicycle 2:00:00 [1]
Sunday Nov 11, 2012 #
rowing - double 50:00 [2]
rowing - single 45:00 [1]
road and trail run 1:27:00 [1]