Training Log Archive: HillaryIn the 1 days ending Nov 10, 2012:
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| Sa |
Saturday Nov 10, 2012 #
rowing - single 20:33 [5] 4.5 km (4:34 / km)
max:173
22spm to Mass ave then 24spm to finish.
Felt heavy and have my oars set heavy at 297/86 but think it is time to make them lighter at 287/87 to account for the colder water...
Felt heavy and have my oars set heavy at 297/86 but think it is time to make them lighter at 287/87 to account for the colder water...
rowing - single 19:00 [3]
max:158
second piece
22spm for 9.5 min
24spm for 9.5 min
22spm for 9.5 min
24spm for 9.5 min
rowing - single warm up/down 45:00 [2]
road run warm up/down 37:00 [1]
run to cambridge boat club and back
lifting 30:00 [3]
stationary bicycle warm up/down 15:00 [1]
road and trail run 1:21:00 [1]
run with fam and on my own