Training Log Archive: HillaryIn the 7 days ending Apr 22, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Apr 22, 2006 #
rowing - single 45:00 [2]
rowing - double 45:00 [2]
Friday Apr 21, 2006 #
rowing - single 30:00 [2]
erging (rowing machine) 40:00 [3] 9.5 km (4:13 / km)
2:06.8 split
road run 1:02:00 [2]
perfect weather, went nice and easy
Thursday Apr 20, 2006 #
rowing - single 1:00:00 [2]
road run 1:23:00 [3]
nice day! :)
lifting 11:00 [3]
Wednesday Apr 19, 2006 #
rowing - single 1:00:00 [3]
11x4min
erging (rowing machine) warm up/down 6:00 [1]
erging (rowing machine) 11:26 [4] 3.0 km (3:49 / km)
3x1k
average of all was a 1:54.5 split
average of all was a 1:54.5 split
erging (rowing machine) 46:00 [2] 10.0 km (4:36 / km)
lifting 20:00 [3]
Tuesday Apr 18, 2006 #
erging (rowing machine) 40:00 [3]
various stroke rates and pressure
road run 1:02:00 [2]
Monday Apr 17, 2006 #
orienteering 45:00 [2]
in Harriman state park, dad had some old maps and me and sam switched on and off on legs. My legs went smoothly with not much difficulty, and same with sam.
road and trail run warm up/down 15:00 [2]
run to the start and run from the finish to the car
erging (rowing machine) 45:00 [3] 10.0 km (4:30 / km)
2:14.9
lifting 11:00 [3]
Sunday Apr 16, 2006 #
road run long 2:06:00 [3]
long run with dad and sam around the grandparents house, nice long easter run before easter dinner.