Training Log Archive: HillaryIn the 1 days ending Apr 17, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 17, 2006 #
orienteering 45:00 [2]
in Harriman state park, dad had some old maps and me and sam switched on and off on legs. My legs went smoothly with not much difficulty, and same with sam.
road and trail run warm up/down 15:00 [2]
run to the start and run from the finish to the car
erging (rowing machine) 45:00 [3] 10.0 km (4:30 / km)
2:14.9
lifting 11:00 [3]