Training Log Archive: Hillary

In the 1 days ending Apr 21, 2006:

activity

time

miles

road run

1:02:00

erging (rowing machine)

40:00

5.9

(6:47)

9.5

(4:13)

rowing - single

30:00

Total

2:12:00

5.9

9.5

2:12

0:00

rowing - single 30:00 [2]

erging (rowing machine) 40:00 [3] 9.5 km (4:13 / km)

2:06.8 split

road run 1:02:00 [2]

perfect weather, went nice and easy