Training Log Archive: Hillary

In the 1 days ending Apr 19, 2006:

activity

time

miles

erging (rowing machine)

1:03:26

8.08

13.0

rowing - single

1:00:00

lifting

20:00

Total

2:23:26

8.08

13.0

2:23

0:00

rowing - single 1:00:00 [3]

11x4min

erging (rowing machine) warm up/down 6:00 [1]

erging (rowing machine) 11:26 [4] 3.0 km (3:49 / km)

3x1k
average of all was a 1:54.5 split

erging (rowing machine) 46:00 [2] 10.0 km (4:36 / km)

lifting 20:00 [3]