Training Log Archive: ACIn the 7 days ending Oct 14, 2012:
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Saturday Oct 13, 2012 #
10 AM
Running intervals 40:00 [4] 8.0 km (5:00 / km)
shoes: Kayano Sep 2012
Good quick run before heading off to the airport to head to India. After 10 mins warmup, did 5 x 3 mins hard / 1 min easy. Felt pretty good.
Friday Oct 12, 2012 #
12 PM
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Kayano Sep 2012
Easy run at lunchtime - squeezed it in between multiple meetings.
Wednesday Oct 10, 2012 #
6 PM
MTB 1:05:00 [3]
shoes: Shimano VTT shoes
Evening mtb ride with lights. Good ride and felt pretty fit on the bike. Tried to ride hard the whole way.