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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Oct 13, 2012:

activity # timemileskm+m
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Sa

Saturday Oct 13, 2012 #

10 AM

Running intervals 40:00 [4] 8.0 km (5:00 / km)
shoes: Kayano Sep 2012

Good quick run before heading off to the airport to head to India. After 10 mins warmup, did 5 x 3 mins hard / 1 min easy. Felt pretty good.

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