Running long 2:19:00 [3] 27.0 km (5:09 / km)
slept:6.0 shoes: Gel Kayano Dec2010
Long run in Bois and Parc de St Cloud. Felt okay for most of this. Started out at steady pace around Longchamp, then into the hills of St Cloud. Explored a few new tracks and discovered what looks like some good VTT single track sections, which I will come back to tomorrow I hope. Back around the Longchamp and threw in a few km at a faster pace (4.40-4.30) and then started to struggle for last 3km. Seem to have survived okay. Pretty warm out there, even for early in the morning (23 deg at 9am), and lost quite a bit of weight on the run - weight was 83.3kg at end (down from last weigh-in of 86.2kg!) so definitely need to drink a looot of water.
