VTT long 1:49:00 [3] 32.0 km (3:24 / km)
slept:8.0 shoes: Shimano VTT shoes
Nice long VTT ride in the Bois and Parc de St Cloud. Wet ride and so got to try out my mud skills - pretty scary corners at times as the rear wheel gets all slippy and slidy. Very very dirty and muddy by the time I got home and spent 40 mins cleaning up the bike. A little while ago I bought a nice mechanics stand that helps hugely with fixing and cleaning the bike. Looks very professional too! Legs felt surprisingly good after yesterday's long run, although didn't push too hard on the hills and was just content to pedal smoothly and maintain momentum.
