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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Sep 2, 2011:

activity # timemileskm+m
  Running1 32:00 3.91(8:10) 6.3(5:05)
  Total1 32:00 3.91(8:10) 6.3(5:05)
averages - sleep:5

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Fr

Friday Sep 2, 2011 #

1 PM

Running 32:00 [3] 6.3 km (5:05 / km)
slept:5.0 shoes: Gel Kayano Dec2010

Easy run with Jon - first one for a while with him. Warm muggy day - looks like we are getting a late burst of summer now we are all back in the office!

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