Training Log Archive: CharlWardIn the 7 days ending Mar 22, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 59:55 [5] 8.45 km (7:05 / km) +170m 6:27 / km
Running 17:43 [5] 4.1 km (4:19 / km) +50m 4:04 / km
Running warm up/down 18:52 [2] 2.93 km (6:26 / km) +40m 6:02 / km
Running (Track) 11:41 [4] 3.6 km (3:15 / km)
Running 37:08 [4] 8.15 km (4:33 / km) +120m 4:15 / km