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Training Log Archive: CharlWard

In the 1 days ending Mar 22, 2010:

activity # timemileskm+m
  Netball1 50:00
  Orienteering1 24:04 2.92(8:14) 4.7(5:07)
  Running1 5:28 0.58(9:22) 0.94(5:49)
  Total1 1:19:32 3.5 5.64

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Mo

Monday Mar 22, 2010 #

Netball 50:00 [3]

Training and match against the boys.

Orienteering 24:04 [3] 4.7 km (5:07 / km)

HALO score event at Longcroft. Was good :)

Running warm up/down 5:28 [2] 0.94 km (5:49 / km)

WD

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