Training Log Archive: CharlWardIn the 1 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Orienteering 59:55 [5] 8.45 km (7:05 / km) +170m 6:27 / km
W18 E.. 6.8km straight line.
Legs were very tired going uphill, so lost a bit of time to that, and then made a few mistakes. Quite peased with the run overall, and happy to be 4th :):)
Legs were very tired going uphill, so lost a bit of time to that, and then made a few mistakes. Quite peased with the run overall, and happy to be 4th :):)
C • 4th! 2
Warm Up/Down 7:00 [1]
Drills/jogging.
Running warm up/down 8:24 [2] 1.26 km (6:40 / km) +25m 6:04 / km
WU jog to the start plus a bit extra.