Training Log Archive: CharlWardIn the 1 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
Running 17:43 [5] 4.1 km (4:19 / km) +50m 4:04 / km
English Schools Cross Country..
Senior Girls, said it was 4.5km but my watch measured 4.1km..
Was sooo muddy! Quite enjoyed it, but was really tiring..
86th/277 :)
Senior Girls, said it was 4.5km but my watch measured 4.1km..
Was sooo muddy! Quite enjoyed it, but was really tiring..
86th/277 :)
Running warm up/down 10:00 [1]
WD. Various random jogging.
Running warm up/down 18:52 [2] 2.93 km (6:26 / km) +40m 6:02 / km
WU with dad around most of the course :)
Running warm up/down 12:57 [2] 1.91 km (6:47 / km) +10m 6:36 / km
Second warm up jog.
Warm Up/Down 15:00 [1]
Drills and stretches.