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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 1 days ending Nov 8, 2005:

activity # timemileskm+mload
  Easy run1 28:45 3.11(9:15) 5.0(5:45)2300.0
  Stretching1 5:00400.0
  Total1 33:45 3.11 5.02700.0

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Tu

Tuesday Nov 8, 2005 #

Note
(rest day)

W17: E. 5k

Easy run (Treadmill) 28:45 [3] 5.0 km (5:45 / km)
shoes: Asix GT-2100

At this particular pace just flight.

Stretching 5:00 [3]
shoes: Asix GT-2100

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