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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 1 days ending Nov 9, 2005:

activity # timemileskm+mload
  Easy run1 20:00 3.11(6:26) 5.0(4:00)1600.0
  Total1 20:00 3.11(6:26) 5.0(4:00)1600.0

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We

Wednesday Nov 9, 2005 #

Note
(rest day)

W17: E. 3k

Easy run 20:00 [3] 5.0 km (4:00 / km)
shoes: Asix GT-2100

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