Training Log: div
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Easy run | 4 | 1:11:14 | 6.35 | (11:13) | 10.22 | (6:58) | 90 | 5318.3 | ||||
| Total | 4 | 1:11:14 | 6.35 | (11:13) | 10.22 | (6:58) | 90 | 5318.3 | ||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 18 #
7 PM
Easy run 15:33 2.23 km (6:59 / km) +21m 6:40 / km
ahr:128 max:169
Wednesday Apr 17 #
7 PM
Easy run 16:15 2.24 km (7:14 / km) +22m 6:54 / km
ahr:123 max:156 shoes: HOKA SG 5W (2022-11)
Tuesday Apr 16 #
7 PM
Easy run 21:12 3.1 km (6:51 / km) +26m 6:34 / km
ahr:133 max:154 shoes: HOKA SG 5W (2022-11)
Monday Apr 15 #
7 PM
Easy run 18:14 2.65 km (6:53 / km) +22m 6:36 / km
ahr:130 max:154 shoes: HOKA SG 5W (2022-11)
- Oct 5 [24w, 1d]: N - 23rd USA Radio Orienteering Championships (ARDF) / Int'l IARU Rgn 2 Champs
- Dec 8, 2025 [85w, 3d]: http://www.mcssl.com/store/qualitynordic/orienteering
- Jun 17, 2050 [1,365w, 0d]: Y!! - wmoc 2050 M85+ slug walk through the woods
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar