Cross Country warm up/down 9:27 [2] 1.3 mi (7:16 / mi) shoes: USATF Lunar Fly+
Cross Country tempo 14:00 [3] 2.31 mi (6:04 / mi) shoes: USATF Lunar Fly+
Did 2x7 minute tempo with about 30 sec rest in between before it got dark. It hurt so good...besides the legs I was feeling pretty good during the whole thing