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Training Log Archive: Adrian Hamouda

In the 1 days ending Sep 21, 2010:

activity # timemileskm+m
  Cross Country1 23:27 3.61(6:30) 5.81(4:02)
  Total1 23:27 3.61(6:30) 5.81(4:02)

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Tu

Tuesday Sep 21, 2010 #

Cross Country warm up/down 9:27 [2] 1.3 mi (7:16 / mi)
shoes: USATF Lunar Fly+

Cross Country tempo 14:00 [3] 2.31 mi (6:04 / mi)
shoes: USATF Lunar Fly+

Did 2x7 minute tempo with about 30 sec rest in between before it got dark. It hurt so good...besides the legs I was feeling pretty good during the whole thing

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