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Training Log Archive: Adrian Hamouda

In the 1 days ending Sep 22, 2010:

activity # timemileskm+m
  Cross Country1 24:00 3.0(8:00) 4.83(4:58)
  Total1 24:00 3.0(8:00) 4.83(4:58)

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Wednesday Sep 22, 2010 #

Cross Country 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ghost 3

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