Training Log Archive: FernWermIn the 1 days ending Dec 1, 2011:
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Thursday Dec 1, 2011 #
5 PM
Cycling (Commute) 52:00 [3]
Stuck behind busses on Goodwood Road - 7 busses! Made for a slow ride along a normally speedy couple of km's. Otherwise, a pleasant ride home.
7 PM
Strength Training (Glutes & core) 18:00 [2]
Physio exercises and a bit of core stuff. Doing the physio exercises properly takes a long time...