Training Log Archive: FernWermIn the 1 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
7 AM
Cycling (Commute) 36:00 [3]
Nice, cool ride to town. A bit gusty once I got over the other side of the ridge at Belair, though. The thunder storms last night were fantastic!
7 PM
Other (x-trainer at gym) 31:00 [3]
First time to the gym for a 'tour' and to sign my membership forms. Forgot how tough these gym machines are. I think half the battle is not walking away in boredom. Felt like a good workout, though.
Best thing about the gym is seeing friends (funny, this is also one of the best things about going running) - Lauren spotted me and came to say hi. I was going to do a class with Biddy, but had to go home to clean up for the house inspection tomorrow.
Best thing about the gym is seeing friends (funny, this is also one of the best things about going running) - Lauren spotted me and came to say hi. I was going to do a class with Biddy, but had to go home to clean up for the house inspection tomorrow.
9 PM
Strength Training (Glutes & hip flexors) 15:00 [2]
Physio exercises.