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Training Log Archive: JanetT

In the 30 days ending Apr 30, 2020:

activity # timemileskm+mload
  Walking18 13:24:07 43.95(18:18) 70.74(11:22) 2781199.9
  Hiking6 7:04:03 16.89(25:06) 27.19(15:36) 611671.6
  Yoga8 6:15:00375.0
  Walk/Jog3 3:06:49 10.62(17:36) 17.09(10:56) 189368.7
  Orienteering1 1:15:42 2.84(26:40) 4.57(16:34) 12311 /13c84%204.4
  Biking1 41:59 8.02(5:14) 12.9(3:15) 44115.4
  Total36 31:47:40 82.32 132.48 124411 /13c84%2935.1
  [1-5]36 30:47:48

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Thursday Apr 30, 2020 #

11 AM

Yoga 50:00 [1]

anniemac's Gentle yoga class, live ;-)
C • thanks 3
12 PM

Walking 26:37 intensity: (5:45 @1) + (13:27 @2) + (3:14 @3) + (3:53 @4) + (18 @5) 2.7 km (9:51 / km)
ahr:114 max:155

Around and about, before the serious rain arrives. A few sprinks, but mostly just breezy with a few gusts. 67 F

Wednesday Apr 29, 2020 #

3 PM

Walk/Jog 1:07:27 intensity: (12:04 @1) + (39:58 @2) + (13:43 @3) + (1:25 @4) + (17 @5) 6.83 km (9:53 / km) +57m 9:29 / km
ahr:111 max:163 shoes: 2019 Altra LP4.0 9 rspb

West Hopewell and the Curly Horse neighborhood to get 4 miles plus or minus.

Cloudy, a sprinkle, low 60s

Tuesday Apr 28, 2020 #

2 PM

Hiking 1:02:48 intensity: (4:03 @0) + (19:02 @1) + (35:25 @2) + (3:41 @3) + (37 @4) 3.73 km (16:50 / km) +46m 15:52 / km
ahr:104 max:144 shoes: 2015 Altra LP2.0-9 lime

A few jogging spurts, but mostly hiking on the South Park hike/mtbike trail at Nockamixon SP. Low to mid-60s and mostly sunny.

Stopped my watch to take pics at the Gnome Home, and again when I encountered Glen on his bike (these trails can be gnarly in places, so I haven't ridden in this part). Didn't stop it while I took pics of flowers near the end.

Nice day!

Monday Apr 27, 2020 #

3 PM

Walk/Jog 42:21 intensity: (9:21 @1) + (14:28 @2) + (13:50 @3) + (4:42 @4) 4.22 km (10:02 / km) +48m 9:30 / km
ahr:116 max:148 shoes: 2019 Altra LP4.0 9 rspb

Walking/hiking, with periods of jogging, at Lehigh Parkway.
About 50F and mostly cloudy.

Explored a trail (mtb or local access) I hadn't been on before.

Sunday Apr 26, 2020 #

Yoga (Hatha) 50:00 [1]

Worked up to eagle pose. Thanks, anniemac!

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 
12 PM

Walking 1:07:28 intensity: (19:26 @0) + (45:11 @1) + (2:21 @2) + (30 @3) 4.58 km (14:44 / km) +2m 14:43 / km
ahr:88 max:125 shoes: 2019 Altra LP4.0 9 rspb

Martins Creek Environmental Preserve, along the Delaware near the NJ town of Belvidere. Temps were around 60, especially when the sun peeked out from behind the clouds (mostly cloudy otherwise). I had my camera with me and stopped occasionally for photos, so the speed wasn't as fast as it could have been. Singletrack for the most part, especially along the river.

AOWN: a frog, Dutchman's breeches, and violets (purple, light purple, and yellow), plus several different white flowers. And other hikers.
3 PM

Walking 26:11 intensity: (10 @0) + (7:11 @1) + (17:12 @2) + (1:38 @3) 2.59 km (10:07 / km)
ahr:106 max:127

Around the neighborhood at a faster clip to get step count on the watch over 10,000. A few degrees warmer; lots of neighbors out to talk to (where I stopped 2 minutes in) or skirt around. ;-)

Friday Apr 24, 2020 #

Yoga 50:00 [1]

Anniemac's Thursday 4/23 gentle yoga class, emphasis on grounding

Thanks, Ann!
7 PM

Walking 39:39 intensity: (12 @0) + (13:09 @1) + (17:28 @2) + (4:38 @3) + (4:10 @4) + (2 @5) 3.59 km (11:02 / km)
ahr:109 max:153

Neighborhood, after dinner. Clouds moving away, about 50F, no breeze. (Ahhhh.....)

Thursday Apr 23, 2020 #

12 PM

Orienteering 1:15:42 intensity: (6 @1) + (33:15 @2) + (31:35 @3) + (10:44 @4) + (2 @5) 4.57 km (16:34 / km) +123m 14:36 / km
ahr:122 max:152 spiked:11/13c shoes: Inov8 ORoc280-B 2013-10

Tyler SP practice O course (Brown) with streamers. Upper 40s and partly sunny. Saw someone in a DVOA top but I'm not sure who it was (young guy).

3.6km, 111m climb, 1:7500 map with lots of detailed areas in the circle (maybe too much detail? For a Brown course anyway)


Tyler Brown Hair! - Splits

Tuesday Apr 21, 2020 #

4 PM

Walking 35:20 intensity: (20:17 @1) + (13:20 @2) + (1:09 @3) + (34 @4) 3.56 km (9:56 / km)
ahr:102 max:141

Neighborhood. 51 F and breezy, partly cloudy.

Monday Apr 20, 2020 #

3 PM

Yoga 50:00 [1]

anniemac's Saturday Hatha yoga practice
4 PM

Walking 39:37 intensity: (7:52 @0) + (24:42 @1) + (7:03 @2) 3.22 km (12:19 / km)
ahr:91 max:118

To the community park and back, because the sun was trying to come out and it was 60 degrees. :-)

Sunday Apr 19, 2020 #

11 AM

Hiking 1:24:36 intensity: (3:54 @0) + (44:07 @1) + (25:54 @2) + (8:25 @3) + (2:11 @4) + (5 @5) 6.3 km (13:25 / km) +110m 12:21 / km
ahr:102 max:153 shoes: 2019 Altra LP4.0 9 rspb

Trail on S side of Beltzville Lake in southern Carbon Co. while Glen ran. Low 50s and sunny, though sun didn't always poke through trees on this northwest facing slope.

Jogged a few stretches where trail was flat or downhill, where I didn't think I could hurt myself. And I stopped here and there to take photos, mostly of flowers as there wasn't much in the way of wildlife.

Also took a photo of this castle (unfinished residence) which is very visible from where I was across the lake.

Saturday Apr 18, 2020 #

4 PM

Walking 52:51 intensity: (5 @0) + (11:57 @1) + (40:49 @2) 5.11 km (10:20 / km)
ahr:104 max:117

Neighborhood. Mostly cloudy, 45 and breezy from the NNW so I wore my winter hat today. Ear tops survived.

Friday Apr 17, 2020 #

Event: 2020 USA Junior Nationals - CANCELED
 
3 PM

Walking 49:40 intensity: (56 @0) + (6:44 @1) + (29:04 @2) + (11:54 @3) + (1:02 @4) 4.93 km (10:04 / km) +55m 9:32 / km
ahr:111 max:143

Neighborhood-hill loop.

Cloudy, breezy, 45 with some occasional fine drizzle. Not too many people out to avoid today.

Thursday Apr 16, 2020 #

Yoga 50:00 [1]

4 PM

Walking 41:01 intensity: (36:47 @1) + (3:38 @2) + (36 @3) 3.78 km (10:52 / km)
ahr:97 max:133

Neighborhood, with Glen. 44 and breezy with a feels like temp of 37. Oh, and a few snow flurries, but what else is new? ;-)

Wednesday Apr 15, 2020 #

3 PM

Hiking 46:27 intensity: (2:03 @0) + (19:37 @1) + (13:14 @2) + (11:00 @3) + (16 @4) + (17 @5) 3.06 km (15:10 / km) +92m 13:11 / km
ahr:107 max:169 shoes: 2019 Altra LP4.0 9 rspb

We returned to the local Burkhart Preserve so I could check out some wildflowers I'd seen before. (Glen ran.) Around 50 and mostly sunny and not too breezy once you left the ridge.

One is a new one to me: toadshade (not toadstool) trillium. Most of the examples I saw were in the middle of or right next to the trail. I also saw one young jack in the pulpit, a number of small white flowers (about 3/4-1" across with tiny leaves up near the flower head, and a lot of invasive garlic mustard.

I stopped various places to take photos but didn't stop my watch. Saw one other person there besides Glen but avoided trails he was on.

Tuesday Apr 14, 2020 #

2 PM

Hiking 1:06:20 intensity: (44 @0) + (39:54 @1) + (18:17 @2) + (7:25 @3) 4.21 km (15:46 / km) +81m 14:23 / km
ahr:101 max:132 shoes: 2019 Altra LP4.0 9 rspb

Lehigh Gap, from parking lot at west end of LNE trail, while Glen ran. Mid 50s and mostly sunny.

LNE Trail to Prairie Grass Trail; Chestnut Oak Trail on the way back to Double G Loop. We checked out the "arboretum" afterwards which had mostly tiny specimens, but anything that grows on that slope is a success!

Monday Apr 13, 2020 #

Yoga (Hatha) 50:00 [1]

Anniemac's Saturday Hatha yoga class with half-moon pose. Thanks again!
4 PM

Walking 26:01 intensity: (11:54 @1) + (14:07 @2) 2.54 km (10:15 / km)
ahr:102 max:114

Neighborhood, after the wind direction changed from S to WSW and the rain (and any threats of rain) had stopped. Still quite breezy. Upper 60s.

Sunday Apr 12, 2020 #

11 AM

Hiking 1:09:06 intensity: (8 @0) + (17:40 @1) + (25:06 @2) + (26:04 @3) + (8 @4) 5.38 km (12:51 / km) +172m 11:05 / km
ahr:113 max:139 shoes: 2019 Altra LP4.0 9 rspb

Hiked in South Range of Trexler Nature Preserve while Glen rode mtb trails on the North range before heading to where I parked the car. Yellow/blue and Red trails. Low 50s to start and mostly cloudy, closer to 60 when we left.

AOWN: As I left the parking area I saw a kestrel fly by, and later on after I'd reached the red trail I saw a larger bird and at first thought it was a great blue heron (which I love to watch whether flying or hunting) but as it flew overhead I could see a white head and tail. ;-) Heard many others but they were elusive.

Also, 3-4 other hikers, 3 runners going the opposite way, and 3 bikers who were mostly walking their bikes up hills.

Saturday Apr 11, 2020 #

Event: QOC Oregon Ridge - CANCELLED
 
3 PM

Walking 1:16:32 intensity: (6:29 @0) + (57:13 @1) + (12:49 @2) + (1 @3) 5.15 km (14:51 / km) +1m 14:50 / km
ahr:93 max:120

Scenic View trail in Alburtis/Lower Macungie, PA. Mid 50s and breezy, mostly sunny with scattered clouds.

We went to Lock Ridge Furnace to see the grape hyacinths, but think we missed the peak which was probably last week. There were some, but not quite to the extent they might be. Then went for a walk on a trail close by, which was mostly paved, and about 4-5' wide, so we walked off trail a number of times to avoid other users.

AOWN moments: IDed a new-to-me plant: purple dead nettle; and saw a family of red foxes (adult--probably mom--and at least 6-7 kits) through the trees and across a set of train tracks from our trail.

Friday Apr 10, 2020 #

3 PM

Walking 56:30 intensity: (27 @0) + (38:00 @1) + (18:03 @2) 5.3 km (10:39 / km)
ahr:100 max:112

Neighborhood, and the townhouse neighborhood across Lanark Rd. I saw a woman there place something in a plot of ornamental grass and as I walked by one I discovered she was laying toy dinosaurs in them, perhaps for a dino hunt on Easter(?). Fun.

Low 40s and windy (from N). Mostly cloudy with some peeks of sun.

Thursday Apr 9, 2020 #

Yoga 55:00 [1]

anniemac's Gentle Yoga class (live).

Wednesday Apr 8, 2020 #

3 PM

Walking 1:01:30 intensity: (2:32 @0) + (45:19 @1) + (11:22 @2) + (1:41 @3) + (36 @4) 5.44 km (11:18 / km) +19m 11:06 / km
ahr:97 max:137

Neighborhood walk with Glen, in two parts. We started when it was mostly sunny and upper 60s but hadn't gone far before it started to shower, and got a bit cooler. Turned around and came back home to change clothes and wait it out a bit.

Part 2 was lower 60s, still threat of a shower (and we had a brief, light one), but more appropriate clothing including raincoats to start. Sun is shining through scattered clouds now.

Tuesday Apr 7, 2020 #

4 PM

Biking 41:59 intensity: (11 @0) + (2:29 @1) + (12:04 @2) + (20:13 @3) + (7:02 @4) 12.9 km (3:15 / km) +44m 3:12 / km
ahr:122 max:148 shoes: Trek DS 3 hybrid

Around the "block" and then around the community. Beautiful day, partly cloudy and upper 60s.

Monday Apr 6, 2020 #

11 AM

Walk/Jog (mostly hiking, though) 1:17:01 intensity: (38 @0) + (32:37 @1) + (34:00 @2) + (9:46 @3) * 6.04 km (12:45 / km) +84m 11:55 / km
ahr:105 max:135 shoes: 2019 Altra LP4.0 9 rspb

Nockamixon SP, south side of the lake, from parking at Old Ridge Rd, while Glen ran. Got to the parking area near the top of the dam. Lovely day with sun and low 60s temps.

No one there when we arrived; two additional vehicles when we finished. I saw a couple heading the opposite way as me on the closer-to-the-lake trail (headed back).

Bloodroot in bloom, and a similar looking yellow flower that I can't remember, plus scattered forsythia and a mystery shrub/thicket in a clearing not far from the road so maybe at an old homesite? Lots of "green" off-trail.

Walking 19:10 intensity: (4:48 @1) + (11:46 @2) + (2:10 @3) + (26 @4) 0.75 km (25:23 / km) +18m 22:38 / km
ahr:109 max:147 shoes: 2019 Altra LP4.0 9 rspb

Parked at dam parking lot and walked along the fence to overlook the spillway water cascade.

Sunday Apr 5, 2020 #

3 PM

Hiking 1:34:46 intensity: (9:36 @0) + (1:02:15 @1) + (20:13 @2) + (2:26 @3) + (16 @4) 4.51 km (21:02 / km) +111m 18:44 / km
ahr:96 max:141 shoes: 2019 Altra LP4.0 9 rspb

Wildlands Conservancy's Burkhart Preserve at the south end of the South Mountain range we can see from our house. First time we'd hiked there, though I had stopped by once before to see where it was. I think we managed to cover all the trails (plus a bit outside the preserve), some more than once, in this 34 acre preserve.

Imagined how one would make an orienteering map here, though the area is probably too small (and woods too thick) for anything other than running around on trails, because there were numerous pits/small quarries on the ridge and hillside. We encountered exactly one other person in the preserve, who said he hikes there every couple days, and told us they mined for magnetite in the 1800s until it was determined the iron extraction process needed was too costly. Also nearby, apparently, is where this fellow lives (I'd never heard of him but he sounds like an interesting person to learn about).

Saturday Apr 4, 2020 #

4 PM

Walking 32:15 intensity: (6:57 @1) + (19:17 @2) + (5:40 @3) + (21 @4) 3.22 km (10:01 / km)
ahr:110 max:139

Neighborhood. 60 and mostly sunny

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 
3 PM

Walking 54:51 intensity: (26 @0) + (35:44 @1) + (18:41 @2) 5.1 km (10:45 / km) +6m 10:41 / km
ahr:98 max:111

With Glen, once around neighborhood (with a distancing move from the perimeter path to along the road) then over to the new park on the other side of the school, cutting back through school and firehouse property. Mid 50s and partly sunny with breeze to start, clouding up and getting a bit windier (now sprinkling, 1/2 hour or so after we returned).

Actually closer to 5 km, but my watch battery died. I'll fix when I can see Glen's track.
4 PM

Yoga 20:00 [1]

Stretching and balance after we got home, from memory of things we do in class.

A muscle in my upper back that's bothered me off and on the past few days limited my ability to do some things (planks, down dogs).

Thursday Apr 2, 2020 #

4 PM

Walking 50:10 intensity: (11:32 @1) + (37:00 @2) + (1:13 @3) + (25 @4) 4.96 km (10:07 / km) +55m 9:35 / km
ahr:106 max:142

Sunny and low 50s but breezy w/ gusts.


Wednesday Apr 1, 2020 #

2 PM

Walking 48:44 intensity: (19:30 @1) + (16:53 @2) + (11:28 @3) + (53 @4) 4.2 km (11:36 / km) +122m 10:08 / km
ahr:108 max:151 shoes: 2019 Altra LP4.0 9 rspb

Whitehall Parkway, 52 and mostly cloudy. Breeze from the NE, still.

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