Attackpoint AR - performance and training tools for adventure athletes

Training Log: JanetT

In the last 7 days:

activity	#	time	miles		km		+m	load
Walking	4	4:54:49	15.54	(18:58)	25.02	(11:47)	304	414.5
Yoga	2	1:40:00						100.0
Total	6	6:34:49	15.54		25.02		304	514.5
[1-5]	6	6:29:27

1:54

0:00

Sunday Mar 19 #

2 PM

Walking 1:13:36 5.42 km (13:34 / km) +133m 12:05 / km
ahr:101 max:131 shoes: Keen RidgeFlex M7W 2021

30F and windy at times. Cold!

Walked with Glen on a few Salisbury Twp roads that we figured we should do together (you never know with some people how private they think their lanes are). Completed 5 more.

Saturday Mar 18 #

2 PM

Walking 1:35:27 8.11 km (11:46 / km) +81m 11:13 / km
ahr:97 max:122 shoes: Hoka Bondi7--W9D

Walked with Glen to get streets in the northernmost part of Salisbury Twp (pricey neighborhoods near the Little Lehigh)...10 streets completed on City Strides, 4 progressed. Glen's way ahead of me now in Salisbury Twp. (~35% to ~23%), but I moved ahead of whoever was in 3rd place. Temp about 50F, sunny but a breeze from the west.

Friday Mar 17 #

Yoga 50:00 [1]

Deanna's class

1 PM

Walking 1:04:20 6.02 km (10:41 / km) +70m 10:06 / km
ahr:108 max:138 shoes: Hoka Bondi7--W9D

Streets in Springfield and Richland Townships before going to the grocery store to get what was on my shopping list (especially bananas) and pick up a prescription. Completed 5, progressed 8.

EDIT: It was close to 60F! Lighter jacket/hat and no gloves; just a few light sprinkles in the last mile or so.

Hips very tight after yoga this morning, but didn't hold me back any. Rt knee and below the knee, as usual, ache, but don't usually interfere with my stride.

Thursday Mar 16 #

11 AM

Walking 1:01:26 5.46 km (11:15 / km) +19m 11:03 / km
ahr:96 max:122 shoes: Keen RidgeFlex M7W 2021

Streets in West Orange. City Strides hasn't updated yet but I think I completed 9 streets (EDIT: only 8, but progressed 8). Low to mid 40s and mostly cloudy; it hadn't cleared out/warmed up yet like after lunchtime where it got to low 60s and sunny. Hope this hangs around for a few days!