Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Walking7 8:28:00 27.76(18:18) 44.68(11:22) 332627.4
  Biking2 2:41:49 23.68(6:50) 38.1(4:15) 82272.1
  Hiking1 1:27:41 2.41(36:27) 3.87(22:39) 56152.8
  Total8 12:37:30 53.84(14:04) 86.65(8:44) 4701052.4
  [1-5]8 11:10:48
«
2:24
0:00
MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Walking 19:08 intensity: (14 @0) + (4:54 @1) + (14:00 @2) 1.2 km (15:57 / km) +18m 14:50 / km
ahr:104 max:117

Hiking 1:27:41 intensity: (1:36 @0) + (36:11 @1) + (36:47 @2) + (9:26 @3) + (3:39 @4) + (2 @5) 3.87 km (22:39 / km) +56m 21:07 / km
ahr:106 max:152

Walking 21:19 intensity: (23 @0) + (5:27 @1) + (14:04 @2) + (1:25 @3) 1.29 km (16:28 / km) +31m 14:42 / km
ahr:105 max:135

Saturday Oct 24 #

12 PM

Walking 1:16:35 intensity: (58 @0) + (1:01:08 @1) + (14:13 @2) + (16 @3) 7.32 km (10:28 / km) +35m 10:13 / km
ahr:96 max:130 shoes: Altra Torin Plush-silv

More nodes, completing a couple of streets.

Started out partly sunny and 68, but the breeze brought clouds and dropped the temp to 64 by the time I got back.

Friday Oct 23 #

2 PM

Biking (Gravel trail) 1:29:23 intensity: (22:08 @0) + (27:37 @1) + (19:07 @2) + (13:23 @3) + (7:08 @4) 23.32 km (3:50 / km) +32m 3:48 / km
ahr:98 max:149 shoes: Trek DS 3 hybrid

D&R Rail Trail south from Frenchtown, NJ, until just across from Point Pleasant PA, and back. Tired on the way back, plus my foot fell asleep.

Upper 60s and overcast until just before we turned around when the sun came out. Nice day!

Walking 44:22 intensity: (31:50 @0) + (1:34 @1) + (35 @2) + (10:00 @3) + (23 @4) 2.55 km (17:26 / km)
ahr:80 max:139

Short walk after the bike ride to shake out the legs (and cross the Delaware). Forgot to stop my watch back at the car, so adjusted time/distance.

Thursday Oct 22 #

Note

Our backyard had a visitor today taking advantage of the catch basin being mowed (and disrupting the rodent residents). Here's one course of his lunch...

F68D5CB0-C8E2-418E-AA06-8DD0862557BF
3 PM

Walking 1:16:10 intensity: (7:34 @0) + (59:14 @1) + (9:15 @2) + (7 @3) 6.77 km (11:15 / km) +73m 10:40 / km
ahr:93 max:123 shoes: Altra Torin Plush-silv

Neighborhoods, adding a couple more nodes, including one road that's only a driveway for about five or six houses. Just about 70 and again overcast (fog again this morning). Weird weather for October.

Wednesday Oct 21 #

2 PM

Walking 1:43:35 intensity: (4:33 @0) + (1:35:41 @1) + (2:58 @2) + (23 @3) 9.33 km (11:06 / km) +11m 11:02 / km
ahr:92 max:126 shoes: Altra Torin Plush-silv

More nodes. I think there's only one more reasonable reachable-from-home area to pick up.

Mid 60s, humid, and overcast almost the entire time; a bit of light mizzle the first 1/2 hour or so; the sun peeked out for the last 10 minutes.

Enjoyed the various Halloween decorations some people have put out.

(The only wildlife spotted were squirrels, a couple of crows, a blue jay, and not much else.)

Tuesday Oct 20 #

12 PM

Walking 1:34:51 intensity: (3:08 @0) + (1:02:31 @1) + (25:16 @2) + (3:41 @3) + (15 @4) 8.9 km (10:40 / km) +104m 10:04 / km
ahr:99 max:138 shoes: Altra Torin Plush-silv

Neighborhood node collecting. Upper 60s, cloudy to start, sunny by the time I finished. Tired. ;-)

Monday Oct 19 #

11 AM

Walking 1:12:00 intensity: (2 @0) + (27:23 @1) + (35:18 @2) + (9:00 @3) + (17 @4) 7.32 km (9:50 / km) +59m 9:27 / km
ahr:106 max:144 shoes: Altra Torin Plush-silv

Neighborhoods, collecting CityStrides nodes that were close and I had missed (basically, road extensions or connectors).

Low 60s and overcast.

2 PM

Biking (rail trail) 1:12:26 intensity: (14:16 @0) + (15:30 @1) + (17:23 @2) + (14:01 @3) + (11:04 @4) + (12 @5) 14.78 km (4:54 / km) +50m 4:49 / km
ahr:108 max:153 shoes: Trek DS 3 hybrid

I rode on the Columbia Trail rail trail north from High Bridge borough in NJ, while Glen crossed the river (S Branch of the Raritan) below the Lake Solitude dam to ride mtb trails off Nassau Rd.

Mid 60s and mostly cloudy, though the sun was peeking out during the last part of the ride. Checked out the pump track near parking (about a dozen kids riding there), then started back on the trail to intercept Glen which I did within minutes of heading out.

A lot of faerie/gnome/elf villages have been set up along the trail, particularly within a mile or two of parking areas...most consist of some birdhouses and figurines. There was also a plastic-dinosaur village shortly before I turned around close to 4 miles up the trail from where I started. ;-)



« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeImpact wound / trauma239+days
R KneeImpact wound / trauma2,276+days
complete history

Training Targets

Oct 1–31 (31d)
D&L Trail Challenge
Running (dirt)
+ Walking
+ Running (paved)
+ Hiking
+ Orienteering
+ Running (track)
+ Running (treadmill)
+ Walk/Jog
+ Walking (track)
+ Running (rail trail)
52.4mi
actual:100.3mi191%
projected:124.3mi237%

Reports

Search Log

 

free counters


Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training hours by activity
012345678910111213
14
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

all weeks | months | years | as calendar