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Training Log Archive: JanetT

In the 1 days ending Apr 28, 2020:

activity # timemileskm+mload
  Hiking1 1:02:48 2.32(27:06) 3.73(16:50) 46103.4
  Total1 1:02:48 2.32(27:06) 3.73(16:50) 46103.4
  [1-5]1 58:45

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Tu

Tuesday Apr 28, 2020 #

2 PM

Hiking 1:02:48 intensity: (4:03 @0) + (19:02 @1) + (35:25 @2) + (3:41 @3) + (37 @4) 3.73 km (16:50 / km) +46m 15:52 / km
ahr:104 max:144 shoes: 2015 Altra LP2.0-9 lime

A few jogging spurts, but mostly hiking on the South Park hike/mtbike trail at Nockamixon SP. Low to mid-60s and mostly sunny.

Stopped my watch to take pics at the Gnome Home, and again when I encountered Glen on his bike (these trails can be gnarly in places, so I haven't ridden in this part). Didn't stop it while I took pics of flowers near the end.

Nice day!

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